Packages

Each partner contributes 50% of your future baby’s DNA. This package supports both partners to help optimize egg and sperm health.

What’s included

• Two 75-minute individual assessments (one per partner)
• Two 45-minute follow-up sessions* (together or separate)
• Personalized fertility nutrition + supplement plans
• Tailored sample meal plans
• Fertility-friendly grocery guide

*Follow-ups can be adjusted to better meet your needs.

Preparing for pregnancy, IVF, or egg freezing? Get targeted support to nurture egg quality and hormone balance.

What’s included

• One 75-minute assessment
• Two 45-minute follow-ups
• Personalized plan, sample meal plan, grocery guide

Sperm makes up 50% of the fertility equation. Focus on nutrients and habits that support healthy sperm development.

What’s included

• One 75-minute initial assessment
• Two 45-minute follow-ups
• Personalized nutrition & supplement plan for sperm health
• Tailored sample meal plan
• Fertility-friendly grocery guide

Your starting point—whether you’re supporting egg quality, sperm health, or preparing to conceive.

What’s included

• Review of your diet, labs, and fertility goals
• Guidance on supplement use
• Simple, personalized nutrition plan you can start right away
• Tailored meal ideas and a sample menu

Walk away with clarity and a plan made just for you.

Stay supported and on track as we refine your plan and respond to changes.

What’s included

• Adjustments based on your cycle, labs, or symptoms
• Fine-tuning to support what’s working and troubleshoot what’s not
• New meal ideas or strategies to match your current needs
• Space to ask questions and stay focused on your goals

A focused session to take the first step toward hormone-friendly eating for PCOS.

What’s included

• 30-minute virtual session
• 1-week PCOS-friendly meal plan with recipes
• Snack guide + grocery list