The Egg Health Course
Support your egg health with nutrition.
Five clear steps from a fertility dietitian to support your eggs in the three months before ovulation. Evidence-based, without the overwhelm, at your own pace.
Your 90-day window
Eggs complete their final growth in the three months before ovulation. What you eat now matters.
Inside the course
Five steps. One clear plan.
Each step builds on the last, so you know what to focus on next.
Step 1: Understand Your Cycle and Timing
- Your eggs' 90-day window
- Tracking your cycle
- When to reach out for help
Step 2: Nourish With Balanced Meals
- The Fertility Plate
- Eating enough to support ovulation
- Shortcuts and go-to meals
Step 3: Support Key Nutrient Needs
- Key nutrients for your eggs
- Reviewing your prenatal vitamin
- Testing and supplements
Step 4: Balance Your Health and Habits
- Blood sugar and cooking methods
- Sleep, movement, and stress
- Alcohol, caffeine, and everyday exposures
Step 5: Prepare Your Personal Plan
- Choosing your priorities
- Your plan and weekly check-in
- When to seek more support
Short lessons
Read on your phone in one sitting.
Make It Practical
Some lessons end with one practical step to try this week.
Printables
Check Your Prenatal Vitamin, My Egg Health Plan, and more.
Your own pace
Start anytime, on your phone, tablet, or computer.
Made for where you are right now.
You're trying to conceive, or planning to soon
You want clear guidance you can trust
You're on your own path or in fertility treatment
You want practical steps, not a strict diet
Good to know: Nutrition is one part of fertility care. This course works alongside your medical care, not in place of it.
Find the right support for you.
The Egg Health Course
Self-paced
Nutrition education usually covered over several dietitian appointments, in one course you can take at your own pace.
Five steps of short, self-paced lessons
Practical steps you can use this week
Printables, including Check Your Prenatal Vitamin and My Egg Health Plan
12 months of access
Learn on your phone, tablet, or computer
Created by a Registered Dietitian
Enroll with confidence. 14-day refunds.
One-on-One Care
Tailored to you
Work with me directly for a nutrition plan built around your history, labs, and fertility care. Best if you want personal guidance every step of the way.
A full review of your nutrition, history, labs, and goals
A review of your supplements
A personalized nutrition plan for fertility
Follow-up visits to adjust as you go
Virtual visits from home
Care from a Registered Dietitian
Available in California and New York. Requires a doctor's referral.
Frequently Asked QuestionsSee answers
How long does the course take?
Each step takes about 5 to 15 minutes. The course is intentionally focused: it brings together the guidance I share most often in appointments, so you spend your time on what matters most. Go at your own pace.
Do I need to be in fertility treatment?
No. Whether you're planning ahead, trying to conceive, or going through treatment, this course is for you. Nutrition supports egg health on its own and alongside fertility treatment.
Does this replace my doctor?
No. The course works alongside your medical care, helping you make informed nutrition choices and know what to ask your healthcare provider.
Can nutrition guarantee pregnancy?
No. Nutrition supports your reproductive and overall health, but it can't fix structural, age-related, or medical causes of infertility. It's one important part of your fertility care.
Can I use it on my phone?
Yes! Learn on your phone, tablet, or computer, wherever works for you.
How long do I have access?
You'll have 12 months from enrollment to work through the course and revisit lessons whenever you need a refresher.
Is there a course for my partner?
A Sperm Health Course is coming soon. Stay tuned!
What's your refund policy?
I want you to feel confident in your purchase. If the course isn't right for you, email me within 14 days of purchase for a full refund, as long as you've completed less than 25% of the course.
Prefer one-on-one care?
Work with me directly for a nutrition plan built around your history, labs, and fertility care.
Schedule AppointmentAvailable in California and New York. Requires a doctor's referral.